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It’s completely normal to feel overwhelmed and at a loss for where to start when you’re experiencing online abuse. Take a deep breath and keep in mind that there are a number of things you can do to keep yourself safe. Whether you’re in the middle of an attack or at the end of an episode of abuse, we offer strategies to help you respond to and deal with the abuse.

If you don’t know where to even start, the Washington Post provides a great checklist for what to do when you’re facing abuse online.