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\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0639\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0628\u0631\u0647\u0627.<\/p>\n<p style=\"text-align: right;\">\u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0625\u0633\u0627\u0621\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a (\u062a\u0645\u0651 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/withoutmyconsent.org\/resources\/how-do-i-get-help-for-what-im-feeling\/\" target=\"_blank\" rel=\"noopener\">\u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u0641\u0642\u062a\u064a<\/a> (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629):<\/p>\n<ul style=\"text-align: right;\">\n<li><strong>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641<\/strong><\/li>\n<li><strong>\u0627\u0644\u062e\u0648\u0641 \u0639\u0644\u0649 \u0623\u0645\u0646\u0643 \u0648\u0633\u0644\u0627\u0645\u062a\u0643<\/strong><\/li>\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/strong><\/li>\n<li><strong>\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0623\u062d\u0628\u0651\u062a\u0643<\/strong><\/li>\n<li><strong>\u0643\u0648\u0627\u0628\u064a\u0633<\/strong><\/li>\n<li><strong>\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062c\u0633\u062f\u064a\u0629 \u0645\u0632\u0639\u062c\u0629 (\u062e\u0641\u0642\u0627\u0646 \u0641\u064a \u0627\u0644\u0642\u0644\u0628\u060c \u063a\u062b\u064a\u0627\u0646\u060c \u062a\u0648\u062a\u0651\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0639\u0631\u0651\u0642)<\/strong><\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/strong><\/li>\n<li><strong>\u0639\u0635\u0628\u064a\u0629<\/strong><\/li>\n<li><strong>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong><\/li>\n<li><strong>\u063a\u0636\u0628<\/strong><\/li>\n<li><strong>\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628\u060c \u0627\u0644\u0639\u0627\u0631\u060c \u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0623\u0648 \u0644\u0648\u0645 \u0627\u0644\u0646\u0641\u0633<\/strong><\/li>\n<li><strong>\u0645\u0634\u0627\u0639\u0631 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062b\u0642\u0629 \u0623\u0648 \u0627\u0644\u062e\u064a\u0627\u0646\u0629<\/strong><\/li>\n<li><strong>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u062c\u0632<\/strong><\/li>\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644 \u0623\u0648 \u0627\u0644\u0648\u062d\u062f\u0629<\/strong><\/li>\n<li><strong>\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0646\u0627\u0633 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: right;\">\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u062a\u0641\u0642\u062f\/\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0635\u0627\u062f\u0631 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/mawdoo3.com\/%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%B9%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u0636\u0648\u0639<\/a>.<\/p>\n<p style=\"text-align: right;\">\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0644\u0651 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0641\u0636\u0651\u0644 \u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631\/\u064a \u0637\u0628\u064a\u0628\u0627\u064b \u0623\u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u062a\u062a\u0636\u0645\u0651\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/www.fightcyberstalking.org\/emotional-support\/\" target=\"_blank\" rel=\"noopener\"><em>FightCyberstalking.org<\/em><\/a> (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629):<\/p>\n<ul style=\"text-align: right;\">\n<li>\u062a\u0634\u0639\u0631\/\u064a\u0646 \u0628\u0623\u0646\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0634\u0644\u0644 \u062f\u0627\u0626\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u062e\u0648\u0641 \u0648\u0623\u0646\u0643 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\/\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li>\u062a\u062a\u062d\u062f\u0651\u062b\/\u064a\u0646 \u0639\u0645\u0627 \u062a\u062a\u0639\u0631\u0651\u0636\/\u064a\u0646 \u0644\u0647 \u0645\u0646 \u0625\u0633\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0643\u0629 \u0627\u0644\u0633\u064a\u0628\u0631\u0627\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0634\u0628\u0647 \u062f\u0627\u0626\u0645\u060c \u062d\u062a\u0649 \u0625\u0644\u0649 \u0627\u0644\u063a\u0631\u0628\u0627\u0621.<\/li>\n<li>\u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\/\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0623\u0646\u0643 \u062a\u062e\u0634\u0649 \u0627\u0646 \u062a\u0639\u064a\u0634 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0625\u0633\u0627\u0621\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0651\u0636\u062a \u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0631\u0629 \u0627\u062e\u0631\u0649.<\/li>\n<li>\u0644\u0627 \u062a\u062a\u063a\u064a\u0651\u0631 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0639\u062c\u0632 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631\/\u064a\u0646 \u0628\u0647\u0627 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u062d\u062a\u0649 \u0645\u0639 \u0627\u0646\u062a\u0647\u0627\u0621 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u062d\u0631\u0651\u0634 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/li>\n<\/ul>\n<p style=\"text-align: right;\">\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u062a\u0641\u0642\u062f\/\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0635\u0627\u062f\u0631 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/mawdoo3.com\/%D8%A2%D8%AB%D8%A7%D8%B1_%D8%A7%D9%84%D8%AA%D9%86%D9%85%D8%B1\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u0636\u0648\u0639<\/a>.<\/p>\n<h3 style=\"text-align: right;\"><strong>\u0627\u0644\u062a\u0645\u0627\u0633 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/strong><\/h3>\n<p style=\"text-align: right;\">\u0625\u0630\u0627 \u0644\u0645 \u062a\u0632\u0644 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0623\u0648 \u0625\u0630\u0627 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right;\">\u0645\u0639 \u0630\u0644\u0643\u060c \u0646\u0642\u0631\u0651 \u0628\u0623\u0646\u0651 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0645\u062d\u062a\u0631\u0641 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0628\u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u062a\u0651\u0627\u0628\u060c \u0648\u0627\u0644\u0635\u062d\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0646\u0627\u0634\u0637\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0643\u0627\u0641\u064a\u0629\u060c \u0623\u0648 \u064a\u0643\u0648\u0646 \u0648\u0636\u0639\u0647\u0645 \u0627\u0644\u0645\u0627\u0644\u064a \u063a\u064a\u0631 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\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\/\u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0643\u0648\u0646\u0647\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0625\u0644\u064a\u0647\u0645.<\/p>\n<p style=\"text-align: right;\">\u0645\u0644\u0627\u062d\u0638\u0629: \u0646\u0642\u0631\u0651 \u0628\u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u0631\u0642\u0645\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u062e\u064a\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u064a\u0647\u060c \u0646\u0648\u0635\u064a \u0627\u0644\u0642\u0631\u0651\u0627\u0621 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0642\u0633\u0645 <a href=\"https:\/\/onlineharassmentfieldmanual.pen.org\/ar\/\">\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f <\/a>\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0645\u0627\u064a\u0629 \u0623\u062c\u0647\u0632\u062a\u0647\u0645 \u0645\u0646 \u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629.<\/p>\n<p style=\"text-align: right;\">\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646\u0643 \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f\/\u064a\u0646 \u0645\u0646 \u062c\u0644\u0633\u0629 \u0639\u0644\u0627\u062c \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u062a\u0628\u062f\u0623\/\u064a \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 (\u0623\u062f\u0631\u062c\u0646\u0627 \u0641\u064a \u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0643\u0651\u0644 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0641\u064a \u0631\u062d\u0644\u0629 \u0639\u0644\u0627\u062c\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0645\u0639 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0646\u0627\u062f\u064a \u0627\u0644\u0642\u0644\u0645 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u062f\u064a\u0645\u0642\u0631\u0627\u0637\u064a \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0627 \u064a\u0624\u064a\u0651\u062f\u0627\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629.)<\/p>\n<ul style=\"text-align: right;\">\n<li><a href=\"https:\/\/www.shezlong.com\/ar\/\" target=\"_blank\" rel=\"noopener\">Shezlong<\/a><\/li>\n<li><a href=\"https:\/\/ilajnafsy.bzfo.de\/portal\/registrierung-webtherapie\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/a><\/li>\n<li><a href=\"https:\/\/www.7cups.com\" target=\"_blank\" rel=\"noopener\">7 Cups\u2122 <\/a><a href=\"https:\/\/www.7cups.com\">(<\/a><a href=\"https:\/\/www.7cups.com\" target=\"_blank\" rel=\"noopener\">\u064a\u0642\u062f\u0651\u0645 \u0628\u0639\u0636 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629<\/a>)<\/li>\n<li><a href=\"https:\/\/www.hellooha.com\/%D8%A7%D8%B7%D8%B1%D8%AD-%D9%85%D8%B4%D9%83%D9%84%D8%AA%D9%83\" target=\"_blank\" rel=\"noopener\">Hellooha<\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: right;\">\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n<p style=\"text-align: right;\">\u0635\u062d\u064a\u062d\u064c \u0623\u0646\u0651 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0627 \u062a\u062a\u0639\u0631\u0651\u0636\/\u064a\u0646 \u0644\u0647 \u0645\u0646 \u0625\u0633\u0627\u0621\u0627\u062a\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0624\u0645\u0651\u0646 \u0644\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0646\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0648\u0646 \u0648\u0627\u0644\u0627\u0646\u0641\u0631\u0627\u062c\u060c \u0641\u0644\u0627 \u064a\u062e\u0641\u0649 \u0639\u0644\u0649 \u0623\u062d\u062f \u0623\u0646\u0651 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0645\u062b\u0651\u0644 \u0645\u0648\u0631\u062f\u0627\u064b \u0645\u062a\u0637\u0648\u0651\u0631\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0648\u0643\u0644\u0641\u0629 \u0623\u0642\u0644\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631 \u0623\u062f\u0631\u062c\u0646\u0627 \u0641\u064a \u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0643\u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0651\u0645 \u0628\u0623\u0639\u0635\u0627\u0628\u0643 \u0648\u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631\u0643 \u0628\u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u0651 \u0646\u0627\u062f\u064a \u0627\u0644\u0642\u0644\u0645 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u062f\u064a\u0645\u0642\u0631\u0627\u0637\u064a \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0627 \u064a\u0624\u064a\u0651\u062f\u0627\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul style=\"text-align: right;\">\n<li><a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener\">Headspace\u2122<\/a><\/li>\n<li><a href=\"https:\/\/www.sanvello.com\/?gclid=EAIaIQobChMIlK_H7MWX5gIVC2KGCh0E8AhKEAAYASAAEgK5LPD_BwE\" target=\"_blank\" rel=\"noopener\">Sanvello\u2122<\/a><\/li>\n<li><a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noopener\">Calm\u2122<\/a> <a href=\"https:\/\/apps.apple.com\/us\/app\/calm\/id571800810\" target=\"_blank\" rel=\"noopener\">\u0622\u0628\u0644<\/a>\u060c <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=en_US&amp;gl=US\" target=\"_blank\" rel=\"noopener\">\u0623\u0646\u062f\u0648\u0631\u064a\u062f<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: right;\">\u0642\u0631\u0627\u0621\u0627\u062a \u0648\u0645\u0648\u0627\u0631\u062f \u0625\u0636\u0627\u0641\u064a\u0629<\/h2>\n<p style=\"text-align: right;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u062a\u062d\u064a\u0637\/\u064a \u0646\u0641\u0633\u0643 \u0628\u0642\u0631\u0627\u0621\u0627\u062a \u062a\u064f\u0639\u0646\u0649 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u0642\u062f \u064a\u062a\u0645\u062b\u0651\u0644 \u0630\u0644\u0643 \u0628\u0635\u0641\u062d\u0627\u062a \u062a\u062a\u0627\u0628\u0639\u0647\u0627 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u062a\u0633\u062c\u064a\u0644\u0627\u062a \u0628\u0648\u062f\u0643\u0627\u0633\u062a \u062a\u0635\u063a\u064a\/\u0646 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631 \u0623\u062f\u0631\u062c\u0646\u0627 \u0641\u064a \u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0637\u0627\u0644\u0639\u062a\u0647\u0627\u060c \u0645\u0639 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0646\u0627\u062f\u064a \u0627\u0644\u0642\u0644\u0645 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u062f\u064a\u0645\u0642\u0631\u0627\u0637\u064a \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0627 \u064a\u0624\u064a\u0651\u062f\u0627\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p style=\"text-align: right;\"><strong>\u0635\u0641\u062d\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li><a href=\"https:\/\/www.instagram.com\/healinginarabic\/\" target=\"_blank\" rel=\"noopener\">Healing in Arabic<\/a> (\u0627\u0644\u062a\u0634\u0627\u0641\u064a \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629) (\u0625\u0646\u0633\u062a\u0627\u063a\u0631\u0627\u0645)<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/healinghearts.ae\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u0643\u0632<\/a><a href=\"https:\/\/www.instagram.com\/healinghearts.ae\/\"> &#8220;<\/a> <a href=\"https:\/\/www.instagram.com\/healinghearts.ae\/\" target=\"_blank\" rel=\"noopener\">Healing Hearts<\/a><a href=\"https:\/\/www.instagram.com\/healinghearts.ae\/\">&#8221; <\/a><a href=\"https:\/\/www.instagram.com\/healinghearts.ae\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a> (\u0625\u0646\u0633\u062a\u0627\u063a\u0631\u0627\u0645)<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/imfreenow.live\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Imfreenow.live<\/span><\/a> (\u0625\u0646\u0633\u062a\u0627\u063a\u0631\u0627\u0645)<\/li>\n<\/ul>\n<p style=\"text-align: right;\">\u0627\u0644\u0628\u0648\u062f\u0643\u0627\u0633\u062a<\/p>\n<ul style=\"text-align: right;\">\n<li><a href=\"https:\/\/shows.acast.com\/healthywish\" target=\"_blank\" rel=\"noopener\">\u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0623\u064f\u0645\u0646\u064a\u0629 \u0635\u062d\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/alfeelpodcast\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0627\u0644\u0641\u064a\u0644<\/a> (\u0625\u0646\u0633\u062a\u0627\u063a\u0631\u0627\u0645)<\/li>\n<li><u><\/u><a href=\"https:\/\/open.spotify.com\/show\/3R4T6ps4YJibFvUBWGJXhx?si=gT_7uHqGTIi5CBb7xyz5Ww&amp;nd=1\" target=\"_blank\" rel=\"noopener\">\u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0628\u0633\u064a\u0643\u0627\u0633\u062a 369<\/a><\/li>\n<li><a href=\"https:\/\/open.spotify.com\/show\/0uzyMy7DR8QxkBhzByLTpD?si=hKyOuewASC6CNlGuLlh9qQ&amp;nd=1\" target=\"_blank\" rel=\"noopener\">\u0646\u0641\u0633\u064a\u062a\u064a<\/a> <a href=\"https:\/\/open.spotify.com\/show\/0uzyMy7DR8QxkBhzByLTpD?si=hKyOuewASC6CNlGuLlh9qQ&amp;nd=1\">| <\/a><u>\u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0639\u0644\u0649 \u0633\u0628\u0648\u062a\u064a\u0641\u0627\u064a<\/u><\/li>\n<li><a href=\"https:\/\/open.spotify.com\/show\/5QuRUQQBCYr9t1RqR9ISFv?si=QdL7UihZRImOkr7zXLuebQ&amp;nd=1\" target=\"_blank\" rel=\"noopener\">\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u062d\u0629<\/a> <u>\u0627\u0644\u0646\u0641\u0633\u064a\u0629 &#8211; \u0628\u0627\u0644\u0639\u0631\u0628\u064a <\/u><a href=\"https:\/\/open.spotify.com\/show\/5QuRUQQBCYr9t1RqR9ISFv?si=QdL7UihZRImOkr7zXLuebQ&amp;nd=1\">| 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\u0627\u0644\u0631\u0639\u0627\u064a\u0629&hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[429,526,527,530,531,661,660,656,658,662,663,657,659],"class_list":["post-3960","page","type-page","status-publish","hentry","tag-guidelines-ar","tag-help-ar","tag-mental-health-ar","tag-resources-ar","tag-self-care-ar","tag-661","tag-660","tag-656","tag-658","tag-662","tag-663","tag-657","tag-659","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 - Online Harassment Field Manual<\/title>\n<meta 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